NEUROSCIENCE-INFORMED INTERIOR DESIGN FOR HIGH-PERFORMANCE LIVES
Inside–Out Balance For High Performing Athletes & Leaders
Mind, Body & Environment in Harmony
We support the whole athlete, leader and power performer through Balance, Interdependence, Flow (not force), and Strength. The outside affects the inside — and the inside influences how the outside is experienced.
Through Rise & Soar Media, Anam Environments is proud to be a part of the Rise & Soar Initiative, bringing professionals together across the US. The Rise & Soar Media Initiative is currently visiting US State Capitols with these experts, athletes and parents to help awareness, education and additional resources for female youth athletes, leaders and highly stressed performers, ages thirteen to twenty-two.
From the Inside, Out
Mental Strength and Endurance Before / During Preparation, Performance, Leadership Service, Creation and Recovery
From the Outside, In
How the Environment Shapes the Mind and Body during Preparation, Creation, Recovery and Restoration
From the Inside, Out
Mental Strength Before/ During Preparation, Performance, Leadership Service, Creation and Recovery
This work focuses on what happens internally before and during high-pressure moments—thought patterns, confidence, mental blocks, and the ability to access skills under pressure.
Through mental strength coaching, Stacey provides athletes and parents with strategies for navigating pressure, working through mental blocks, and strengthening confidence and performance mindset. These tools can also support individuals navigating other demanding, high-performance environments.
Led by: Stacey Goodrich — Founder, So Connected® Mental Strength Coach | Master Practitioner in Neur
Best for HOW THE MIND RESPONDS BEFORE & IN THE MOMENT:
- Performance anxiety + pressure
- Mental blocks
- Confidence under pressure
- Parent–athlete communication
From the Outside, In
How the Environment Shapes the Mind and Body
Athletes, leaders and high-performance professionals are continually responding to the environments around them—including light, sound, color, spatial organization, visual complexity, materials and other sensory conditions.
ANAM Environments™ integrates interior design with NeuroDesign and NeuroAesthetics to create environments informed by how people perceive, experience and respond to space—with particular attention to preparation, focus, transition, decompression, restoration and recovery.
Led by:
Kelly Schellert, NCIDQ — Founder, ANAM Environments™
Interior Designer | NeuroDesign + NeuroAesthetics
Best for HOW THE ENVIRONMENT SUPPORTS THE PERSON BEFORE, DURING + AFTER PERIODS OF HIGH DEMAND:
- Training, preparation + performance environments
- Home decompression + recovery spaces
- High-demand environments for athletes, leaders + performers
- Sensory load + environmental stressors
- Focus, transition + restoration
- Light, color, sound, visual complexity, spatial organization, materials, furnishings, art, biophilic elements + other environmental conditions
From the Body, Through — Body + Rhythms
Nutrition + Wellness Before / During Preparation, Performance, Recovery + Everyday Life
This work focuses on the everyday rhythms and practical systems that support the body through demanding seasons—nutrition, hydration, routines, organization, and reducing unnecessary decision load.
Through nutrition and wellness education, Christina helps individuals and families create realistic systems that make healthier choices easier to access and sustain. For athletes, performers, leaders, and those navigating high-pressure lives, these same principles can support the routines surrounding preparation, performance, recovery, and everyday well-being.
Led by: Christina Ramos — Founder, LIORA (Nutrition + Wellness | Daily Rhythms + Systems | RYT-200)
Best for HOW THE BODY IS SUPPORTED BEFORE, BETWEEN & AFTER DEMAND:
- Nutrition + fueling rhythms
- Hydration-supportive routines
- Reducing everyday decision fatigue
- Preparation + recovery routines
- Sustainable wellness systems
- Family + household rhythms
Real ANAM Athlete Stories
Brynne - Beast Mode On and Off the Field
Brynne, a young, club soccer athlete who is also part of the Olympic Development Program, has experienced some extreme highs and lows playing the sport she loves.
Her ANAM Environment Profile protocol supports:
- (private to client)
Her reset space allows her to restore after intense training and performance.
See her full story in the USA Champion Collector issue of Rise and Soar Magazine, and watch for the reveal of her reset space, soon.